1. Prevents Dehydration:
Coconut water is one of the highest sources of electrolytes. Electrolytes are capable of keeping the body appropriately hydrated so the muscles and nerves can function well. This makes coconut water perfect for a post-workout drink. Coconut water replaces the lost electrolytes, provides hydration, and increases immune response. It is a better alternative to water as it is tastier than plain water and is loaded with nutrition.
2. Aids Fat loss:
Coconut not only aids in weight loss but boosts metabolism at the same time. It also maintains a balance in your digestive tract and detoxifies your body. Raw coconut meat is known to keep the cholesterol level in check. The triglycerides present in coconut are known to burn body fat faster and suppress appetite.
3. Improves Skin Health:
Coconut oil is the best natural ingredient to make your skin look healthy and young. It has antioxidants that protect the skin from the harmful UV rays of the sun. Coconut milk does more than just moisturizing the skin, it combats dryness, itchiness, swelling, and soothes the skin. It can also treat sunburns due to its anti-inflammatory properties. Eating coconut regularly boosts oxygen in the skin and promotes blood circulation. This allows proper breathing of the skin and promotes a healthy and flawless complexion.
4. Healthy hair:
Coconut oil has Vitamin K and iron that maintain the health of hair and impart shine to it. The antifungal and antibacterial properties protect the scalp from lice, dandruff, and itchy scalp, which are primarily responsible for reducing hair growth. Coconut milk is a brilliant hair conditioner to provide softer and thicker hair while also being a natural detangler.
5. Helps control Diabetes
Virgin coconut oil has been shown to affect blood glucose levels very positively. It's antioxidant properties improve insulin secretion in the body. This helps in slowing down the rise in blood sugar levels and helps reduce glycemic cravings. Many bowel and digestive disorders can be combated with coconuts.
6. Boosts Immunity: Coconut is great for immunity as it is antiviral, antifungal, antibacterial, and anti-parasitic. Intake of coconut oil can help the body to mount resistance to both viruses and bacteria that cause illness. Raw coconut is really good for people who suffer from throat or bronchitis problems, UTIs, and tapeworms.
Coconut oil has been used as both food and medicine for many centuries. It has the ability to improve the health of your heart, skin, hair, and lots more! Adding coconuts in any form to your diet and lifestyle can really turn your life around!